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Gourmet Rome, Sorrento & Capri (6310)

8 Day Tour from Rome to Rome

2024 Tour Details

Enjoy a small group-culinary journey to Rome, Sorrento, and Capri on this grand Southern Italy vacation. Spend three nights in Rome and two nights each in Capri and in the Sorrento area. Explore Italy’s southern charms at a leisurely pace to discover ancient historic sites, spectacular scenery, and authentic Mediterranean cuisine. Start your foodie adventure in Rome with an included cooking masterclass, where you’ll learn how to prepare an authentic sumptuous Italian meal—and get to enjoy it with your travel companions. On your way from Rome to Sorrento, visit a family-run wine cellar and indulge in an included lunch with wine tasting. In the laid-back town of Sorrento, take part in a gelato making experience and tasting in a local gelateria and see how real Italian ice cream is made. Enjoy an excursion to scenic Positano, on the Amalfi coast, and feast on the spectacular views of the gulf. Following the natural course of the coastline, the winding road to Positano features coastal mountains plunging into the sea, dramatic cliffs, inlets, and bays interspersed with picturesque towns—all with the deep-blue water as the background. A short ferry ride separates Sorrento from the legendary island of Capri, where you will spend two nights. In the famous piazzetta (little square) of Capri, you may bump into some celebrities! Spend time discovering the island or gazing at the mesmerizing water and enjoying the Mediterranean climate. You may be able to steal the hotel chef’s secret “torta caprese” recipe to impress your friends back home. Leaving Capri by ferry, on the quest for the most authentic pizza and legendary espresso coffee, visit Naples and enjoy a pizza lunch before returning to Rome. This affordable Cosmos Gourmet Italy tour offers value-minded travel lovers a unique and unforgettable vacation along with the opportunity to learn about Mediterranean cuisine.

To know more about the visas for this vacation, click here

 Tour Highlights


Cooking class followed by lunch

Guided sightseeing and authentic pizza lunch

Caprese cake tasting and recipe

Gelato experience and tasting

Excursion with coffee and pastry tasting


April 11 Departure – Easter
Some tours may operate with overnights in Sorrento on Days 3 and 4, followed by two nights in Capri on Days 5 & 6.
Capri boat transfer possible luggage restrictions


Touring by private, first-class; air-conditioned motorcoach with free Wi-Fi; ferry to/from Capri. Occasionally minibuses will be used.


 Meals & Itinerary

Buffet breakfasts daily; 3 lunches; 3 dinners


Day 1

ARRIVE IN ROME, ITALY Check into your hotel. The rest of the day is free for you to start exploring this great city. Take advantage of your CosmosGO app to explore on your own before you meet your Tour Director and travel companions in the evening.

Day 2

ROME This morning, wear an apron and become chef for a day. Attend a cooking class and learn how to prepare a sumptuous Italian lunch. Judge the results of your fruitful morning by sitting around a table enjoying this meal with your fellow “master chefs.” The rest of the afternoon is at leisure to discover the fascinating city of Rome.
Breakfast Breakfast Lunch Lunch

Day 3

ROME–SORRENTO COAST Leave Rome this morning to reach the lively Sorrento coast. On the way, visit a family-run vineyard, set on the foot of Mount Vesuvius, and indulge in an included local lunch, complete with wine pairing.
Today’s distance: 174 mi/280 km

Breakfast Breakfast Lunch Lunch Dinner Dinner

Day 4

SORRENTO Few places in the world match the very special charm of Sorrento. This picturesque resort overlooking the Bay of Naples boasts a lovely climate, beautiful views, trendy shops and boutiques, interesting museums, and a vibrant nightlife, especially during the summertime. This morning, join the walking orientation of the town center, and learn about authentic gelato. There will be a demonstration on how ice cream and sorbet are prepared, and some hints on how to make it at home. You will, of course, have the opportunity to taste some of the many varieties available in the shop. This evening, we suggest an optional dinner at a local farm, featuring dishes prepared with traditional ingredients.
Breakfast Breakfast

Day 5

SORRENTO COAST–POSITANO–CAPRI This morning, set off to discover the spectacular Amalfi coast, a winding coast with many clifftop villages and unbeatable views. Stop in the popular jet-set destination of Positano, a pastel-hued cascade of chic boutiques and sun-kissed sunbathers. Later, take a short ferry ride to legendary Capri. Enjoy free time to relax and enjoy this spectacular island on your own. Tonight, enjoy an included dinner at a local restaurant where you will be served Torta Caprese for dessert. The chef will explain how this special cake is made, and you will be able to “steal” the personal recipe.
Today’s Distance by coach: 19 mi/ 30 km
Breakfast Breakfast Dinner Dinner

Day 6

CAPRI This is another day for you to take advantage of the unique beauty of Capri at leisure or to discover its treasures and traditions on the optional island tour, focusing on all the main sights and on the light lunch based on local street food specialties, crowned with a limoncello tasting session.

Breakfast Breakfast

Day 7

CAPRI–NAPLES–ROME Say goodbye to Capri and board a ferry to Naples. Naples is the capital of espresso coffee and pizza, among many other delicacies. This morning you’ll have the opportunity to see the main highlights of this lively city in the company of a Local Guide. After the sightseeing tour, indulge in an included authentic Neapolitan pizza lunch at a local restaurant. Say arrivederci to bustling Naples and drive back to Rome. Enjoy some time sightseeing on your own or join the optional food tour to discover some hidden treasures of the capital city of Italy, as well as some of its signature gourmet specialities.
Today’s Distance: 140 mi/ 227 km
Breakfast Breakfast Lunch Lunch

Day 8

ROME Your vacation ends with breakfast this morning.
Breakfast Breakfast

 Tour Director

With Cosmos, there’s no better way to get to know your destination than through the eyes of your Tour Director. Averaging over a decade... we’d like you to meet a Tour Director, who is representative of the type of expert that will be with you on your vacation.


Escorting tours for more than 5 years

"Born in the South of Italy, I grew up surrounded by nature, along with, historical and archaeological sites. From a young age, I always dreamed of being an ambassador of my country so that I could make everyone aware of its outstanding beauty. Today, I am proud to take people from North to South and introduce them to the wonders of Italy. Come to visit us: Italy is always a good choice!"

Tour Director -  CLAUDIO APREDA


Escorting tours for more than 5 years

"Buongiorno everyone! I'm Francesco Nardin and I've been rendering my services as a Cosmos Tour Director in Italy, Greece, South France and Spain. Following in the footsteps of my parents, I've always loved travelling and exploring new countries, meeting new people and cultures. Clients need to know what Italy is, what is the feeling of the Mediterranean breeze and how much we can offer to them... this is why I'm here, to create memories and to turn travel dreams into real experiences. Bellissimo!"





Hotel as shown or similar
Superior Tourist-Class
  Free Wifi



Hotel as shown or similar
Superior Tourist-Class
  Free Wifi



Hotel as shown or similar
  Free Wifi

 Optional Excursions

Contact your Travel Consultant for more information.
Price Ranges

$ ($50 USD and under)
$$ ($51 - $100 USD)
$$$ ($101 - $150 USD)
$$$$ (Over $150)

* The "Starting at" or listed price is based on the lowest price available to book. Price is per passenger based on double occupancy and does not include airfare; additional fees/charges are not included. If a price is crossed out, the new price includes a limited time promotional offer(s) – please review current promotions or deals for additional information. Some tours require intra-vacation flights (and in some cases intra-vacation segments must be purchased from Cosmos).